Strength training is a key factor in a better quality of life & longevity.
Strength (resistance) exercises are exercises that cause your muscles to contract against an external resistance (force). www.physio-pedia.com/Strength_Training
Daily activities require us to bend, lift, twist, carry, sit, push, pull, walk up stairs & open really tight jars. These functional tasks become significantly easier when you are equipped with strong muscles, bones & joints. As we age, we get physically weaker, which can lead to an increased risk of chronic disease & illness, osteoporosis, major falls & fractures.
The benefits of strength training include:
- Improving physical function & reducing chronic pain
- Increasing lean muscle mass
- Decreasing fat mass
- Protecting bone health (bone mineral density)
- Improving balance & flexibility
- Boosting energy levels & mood
- Lowering blood pressure
The Australian physical activity guidelines state that adults, including pregnant women, should do strength training at least 2 times a week. Individuals aged 65 or older should take part in a range of activities throughout their week that include building muscle strength. This may be weight training, lifting, carrying or climbing stairs. Children aged between 5 and 17 should take part in strength-building activities on at least 3 days a week. Children under the age of 5 years do not need to do strength training.
No matter your age, everyone should be engaging in some form of regular strength training.
It’s never too late to start & MIM Exercise Physiology is here to help.
