Strength Training Benefits

Strength Training Benefits

Strength training is a key factor in a better quality of life & longevity. Strength (resistance) exercises are exercises that cause your muscles to contract against an external resistance (force).¬†www.physio-pedia.com/Strength_Training Daily activities require us to bend, lift, twist, carry, sit, push, pull, walk up stairs & open really tight jars. These functional tasks become significantly […]